It is a herbaceous plant, has hard roots, and can grow well in drought. Rau Den contains many minerals and vitamins such as zinc, calcium, and iron. This is a popular vegetable used in many people's diets. Mong Toi goes amazing with beef hotpot Rau Den (Beet Greens) It has a soft texture and natural sweetness making it a great green for kids. It also has some health benefits like reducing the symptoms of osteoarthritis and decrease cholesterol for diabetes.
Poached Mong Toi and Mong Toi Soup are two favored dishes of Vietnamese. Rau Mong Toi can be booked with many different dishes. The color of the stem is green or purple and the shape of the leaf is a heart, so people can easily distinguish Rau Mong Toi from other Vietnamese vegetables. Rau Lang is often made into popular dishes such as soups or poached and dipped in Kho Quet (Salty Braised Dried Shrimp Sauce). Besides, other benefits of Rau Lang are traditional cures for obesity, backache, and flu. In the summer, many people favor this Vietnamese vegetable to reduce the internal heat within the body. Rau Muong is also one of the quintessential Vietnamese vegetables in the infamous sweet and sour soup (Canh chua) Rau Lang (Sweet Potato Greens) Rau Muong stir-fried with noodles and seafood This vegetable is also used as traditional medicine and a remedy to detox. Besides, you can have a bowl of Bun Bo Hue with the shaved Rau Muong. You can also find this at most restaurants in Vietnam. Stir-fried garlic Rau Muong or poached Rau Muong are two favored dished of many families’ meals. It is a popular ingredient in Vietnamese cuisine. This Vietnamese vegetable grows easily either in water or on the ground, regardless of the regions throughout the country, so the locals can plant Rau Muong in their gardens. Shaved morning glory salad with baby shrimps In this guide, we introduce the popular Vietnamese vegetables (besides carrots, radish, potato, and tomato) that you could see and taste when you eat Vietnamese dishes.įor a more convenient shopping experience, aside from going to the market or supermarket, you can also buy Vietnamese vegetables online and have them shipped right to your door! Rau Muong (Morning Glory) In almost every Vietnamese dish, you will find certain types of greens that are either part of the main ingredients or as a side dish. Moreover, the taste and fragrance of each vegetable make the dishes more flavorful. One of the reasons is that vegetables contain many vitamins and nutrients good for health. In Vietnam, people love eating different kinds of vegetables.
Vietnamese vegetables sol at a local market
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